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Just added to your cart Qty: View cart ( ) Continue shopping SubmitHome Store Adaptive Templates Apparel Books Coaching Training Lab Courses Training Dashboard Articles Our Team Manage Subscription Search Log in Cart 0 items Home Store Store Menu Store Adaptive Templates Apparel Books Coaching Training Lab Courses Training Dashboard Articles Our Team Manage Subscription Elevate Your Training Enhance Your Coaching What We Offer All Access Coaching 1-on-1 Coaching Tailored For You Sign Me Up Courses Level Up Your Coaching Skills with RTS Classroom Courses Adaptive Templates 7-16 Programming Week Programming That Adapts To Your Training Response! Get Yours Now What Our Clients Say After 5 years of powerlifting and working with multiple coaches, John was the first to truly invest his time and effort in me. He really takes his time for his athletes and respects their input. I have now been working 6 months with John, and both my lifts and knowledge in this sport has substantially increased Thiebe I met John after continually hitting walls self-programming using templated approaches from the internet. Since then John has exceeded every expectation, with measurable results to match. John brings a science-based approach, driven by empathy and a sophisticated understanding of each athlete’s unique needs. He has always made himself highly available, and has in my experience gone above and beyond to drive my progression through comprehensive and thoughtful review and programming." Matt Grant RTS seeks to work with their athletes where the athletes need coaching - overreaching in training, unlearning habits, learning technique, etc. RTS seeks to provide athletes with all of the tools they need to succeed, not just solid programming. Two years later with Ross, I have experienced the highs and lows of training and competing. Ross has steadfastly listened to me, adjusted my program as needed, kindly answered all my questions, and believed in my ability to do the work when I struggled. - Cynthia Line Your training and coaching has been an invaluable tool in helping me grow as a lifter and a coach. Your method, experience, and your approach all appeal to me and my belief in that RTS is the best way for a powerlifter to maintain their training at an optimal level. Paulie Steinman, South Brooklyn Weightlifting Club Thanks so much for the great design, I really enjoy the process, and feel that I’ve gotten to know myself better as a lifter over the past year. Looking forward to the next one. Elliot White Working with John during my powerlifting journey was one of the best decisions I made. I could tell John took pride in his programming and wanted to see each and every one of his athletes succeed. No matter what was going on in my life, John listened, gave advice, adjusted my programming and was so compassionate. I made tremendous progress under his guidance and wish I had started with him from the get-go. Although I have taken a break from powerlifting, I know when I decide to come back, it will be with John’s guidance. Bintou Marong I’ve really enjoyed the training, have learned a lot and completely changed my thinking about how I train and react to my training. I have set several new PRs and am keen to continue working with RTS Dr. Chris Gibbons Articles Powerlifting: Emerging Strategies an Interview with Mike Tuchscherer by admin June 21, 2023 By Gaby Muller At universities as ongoing coaches we typically get taught the various periodization models and get advised to strictly foll... Read more The Ecstasy of Agony: Why a Life of Physical Striving is More Fulfilling by admin May 12, 2023 By: Nathaniel Hancock Photo by @hippyshots on IG It’s not rocket science that human beings prefer pleasure to pain. Sigmund Freud called thi... Read more TURNING SETBACKS INTO LAUNCHPADS FOR FUTURE SUCCESS by admin January 4, 2023 By: Nathaniel Hancock Each new chapter of our lives requests an old part of us to fall and a new part of us to rise.” ... Read more FREE TRAINING LOG! Quick links Search Free Training Log Copyright and Disclaimer Return Policy Weekly RTS Newsletter Subscribe Payment methods American Express Apple Pay Diners Club Discover JCB Mastercard PayPal Venmo Visa Facebook Instagram YouTube Payment methods American Express Apple Pay Diners Club Discover JCB Mastercard PayPal Venmo Visa © 2024, Powered by Shopify Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device Choosing a selection results in a full page refresh. Press the space key then arrow keys to make a...